Why am I tired all the time?
Last Updated: 28.06.2025 04:19

8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
- Fruits
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Red meat
16. Don’t hang out with negative people.
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3. Stop eating late at night
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
- Honey
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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